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linda boykin
back and forth inyour own time so this is the equipment like thisbicycle think for not crashing or keeping it nice andopen so lots of space in the throat back and forth diagonal line pitney sometimes in class we take the palmstogether here no most 82 and when my breath starts to getcompromises when I can stop this and then comAbsolute Garcinia e back to it or fromstarting to get this crunch then so that the space then that's alsogood time to take a rest when you feel satisfied welcome back tocenter we can polls here just like we did at the beginning of class and then houdini's into the chance tofinish with the Hedgehog posture rounding the spine visualize lots ofspace